Life can be very challenging and at times overwhelming. This can lead to a great deal of suffering on a personal level while negatively affecting our functioning and quality of life in many different areas. Sometimes, it may be difficult to see past and work through certain challenges. I believe that we all have the capacity and resources within ourselves to overcome these challenges and continue to grow through them. In essence - people get stuck. I believe that accessing therapy can help a person overcome any challenges they may be facing. To me, this process is all about engaging in a collaborative process between the therapist and client to work through barriers that keep the client stuck. Every person’s life is complex and unique. It is therefore paramount that the relationship is based on trust and that people feel safe and empowered.